Reposted from an article,

The 3 WORST Mistakes You Must AVOID
If You Want to Slow The Aging Process

http://www.maxworkouts.com/lp/3-worst-exercises-that-cause-aging-p1/

If you want to reverse the aging process, you need to skip (and/or avoid) the three things mentioned in the linked article, AND know HOW to trigger your youth-enhancing hormones to slough away old, dead cells while elevating your metabolic process so you can burn away stubborn, flabby fat and replace it with lean, toned muscle. The answer is metabolic training.

Metabolic training involves doing certain types of exercises that involve your entire body, so you can activate as many muscles as you can in a short amount of time. It’s completely different from doing traditional isolated body building exercises (like biceps curls or leg curls) where you’re only using one muscle at a time. This form of exercise takes way too long and doesn’t stimulate enough muscle fibers to increase your fat-burning and youth-enhancing hormones.Here’s the key: the more muscles you’re able to activate at the same time, the more you’ll be able to trigger your youth-enhancing hormones. This is why using exercises that involve your entire body (upper body and lower body) at the same time is crucial.That’s not all…there’s a particular way you want perform these exercises, because doing so will trigger your most effective fat burning hormones, so you can burn off your old excess fat that’s been hanging around way too long.

And here’s the best part… you can replace your flabby body parts with lean, toned muscle by simply following these exercise protocols, because not only do they trigger your youth-enhancing hormones and fat-burning hormones—they also boosts your testosterone. Testosterone is your ultimate lean-muscle building—hormone for BOTH men and women. And much like other hormones, your testosterone levels naturally start to decline after the age of 40, which is why it’s so difficult to gain lean muscle and maintain that youthful body tone as you get older.

Turning back the clock is easy when you know HOW to trigger the right hormones in your body. The specifics behind this is an easy, effective method. You’ll be able to trigger your youth enhancing hormones, along with your fat-burning and lean-muscle building hormones so you can defy the aging process and look and feel 10 years younger!

Bootcamp is my favorite form of metabolic training…45 minutes per day, at least 4x/week, and I’m good!

Enjoy!